Having spent the last few years talking with clients about ways to change their diets, I realized that a lot of people want hands on, practical help. As a result, I have started holding informal healthy cookery group workshops from my own kitchen.

As well as teaching the preparation and cooking of tasty, nutritious dishes, I will also share great tips for short cuts, kitchen gadgets and cooking products. So, come along for a relaxed but informative evening. Enjoy the food we cook with a glass of wine and learn how to prepare your kitchen for success.

Each workshop is tailored toward a specific topic, including:

• Weight Loss
• Heart Health
• Healthy Ageing
• Raw Foods
• Energy Boost.ng
• Vegetarian
• Childrens classes, fertility and eating while pregnant
• freerfoods – cook without gluten, wheat, dairy and sugar!

For further info please email or sign-up to the newsletter.

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